Pranayama Retreat
From stress to stillness: Pranayama retreat for inner peace with Siddhayogi Adinarayanan
Service Description
Date & Time: 8th September 2023 (5pm) - 10th September 2023 (5pm) Experiences in life can cause stagnation in our system whereby our energy becomes blocked. When prana becomes weak or builds up in an imbalanced way, we experience fatigue, lethargy and lack of direction. This may be experienced as a general feeling of low energy, but it is also understood to be the root cause of disease. For thousands of years, yogis have developed techniques to work with this energetic system through the practice of pranayama, as a means of cultivating balance and wellness in body and mind. Pranayama is a simple yet powerful yogic practice that helps in regulation and expansion of vital life force. This retreat blends asanas, pranayama, discussions, self-reflection and yogic diet for a multi-dimensional experience. Content: - Understanding prana as the universal life force. - Impact on physical, mental and emotional health. - Effect on cognitive ebilities, thoughts and clarity. - Exploring 5 types of pranas and its functionality. - Co-relation with Patanjali yoga sutras, chakras and nadis - Delve into the body’s energy centers and their connection to prana. - Heal different dimensions of being using the practices from rishis. - Guided practice sessions Sh. Adinarayanan and Smt. Smrithi Adinarayanan are founders of Anaadi Foundation. They are grihasthas, parents of two children, Yogis and mentors of Dharma Gurukulam. Sh. Adinarayanan had a deep experience of Samadhi during his stay in the US which led him to return to Bharat to share his insights with others. He also spent more than 250 days in mouna. The dampatis teach courses at various institutions and regularly at IIT Delhi. They have impacted lakhs of people through their programs on Yoga, meditation and spiritual texts. As Guru dampati of their ashram, they have initiated several sadhakas into mantra japa, dhyana and mouna. They have dedicated their lives to the spiritual awakening of seekers. Contact number: +91 6301 616 363
Contact Details
Polam - Permaculture Farm, Pulkal Village, Sangareddy, Telangana, India